It reduces the need for your eyes to be fully open to see. The location of reference materials, position of the monitor and the number of times you take a break are all important too.Neck and Shoulder: You may experience stiffness in the neck and shoulders after sitting in the same position for a long period or due to incorrect posture.Blinking: Always make a voluntary effort to blink frequently. Digital drain is affecting youngsters and Computer Wires Cables Factory the middle-aged, who are hooked onto these devices and often overlook the problem.Proper lighting: Eye strain is caused by bright light either from sunlight or from harsh interior lighting. Old-fashioned CRT screens can cause a noticeable ‘flicker’ of images, which is a major cause of eye strain. You should also take small breaks.Take a break: Take a 20-second break, every 20 minutes and look at something that is 20 feet away.Q How are the eyes and the rest of the body affected by viewing computers, laptops, phones and television for 10 to 12 hours in a day

The three general causes are: poor lighting, harmful work habits and lack of proper eye care. For a desktop computer, select a display that has a diagonal screen size of 19 inches. These filters decrease the amount of light reflected from the screen. Blinking also helps refocus your eyes.Low glare: Use a screen glare filter.Seating: Chairs should be comfortably padded and your feet must rest on the floor. Dr Vamsidhar, senior ophthalmologist, explains the need to take breaks while working.Myopia: Myopia or near-sightedness is caused by only focusing on nearby  objects. Eliminate exterior light by closing the drapes.Colour temperature: Reducing the colour temperature of your display lowers the amount of blue light emitted and is comfortable. Eye strain, dry eyes and headaches are common complaints among youngsters using mobile phones for 10 to 12 hours a day. The culprits are incorrect posture, inefficient workplace organisation and muscle tension due to stress.                                   

Blinking often keeps your eyes moist and reduces dryness and irritation.Screen location: The computer screen should be 15 to 20 degrees below eye level (about 4 or 5 inches) as measured from the centre of the screen, and 20 to 28 inches away from the eyes.Carpal Tunnel Syndrome (cts): It is caused by repeated or excessive movement of muscles and nerves in hands and wrists. If your chair has arms, they should be adjusted to provide arm support while you are typing.It is important to take regular breaksAdjust your brightness. Also, the windows must be to the side of the computer.Q How must youngsters protect their eyes?Blink, blink and blink again.Text size, contrast: Adjust the text size and contrast for comfort, especially when reading or composing long documents.Q How can one relax the eyes?Body positioning: The best ways to relax your eyes are by sitting in proper lighting conditions and on a chair that is comfortable. The eye muscles get used to close-up work and lose the flexibility to focus on distant objects. Blinking helps in lubricating eyes and when you don’t blink, they become dry, red and itchy. The more close-up work you do such as using the computer or reading, the more your distant vision declines until all you see is a blur.Keep a clean screen by wiping frequently with a dry cloth. Choose a relatively large display. Having a screen that is too bright or dark stresses your eyes out and can cause problems in maintaining focus.

This increase in the use of computers has led to a rise in the number of people with ocular complaints.Q How can dry eyes due to CVS be tackled?Position your monitor in a way where the top is just below eye level.Display settingsAdjusting the settings of your computer can help reduce eye strain and fatigue.OCULAR EFFECTSEye strain: In the form of tired and sore eyes, watering of the eyes, irritation, blurred vision, slowness of focus change and double vision.Hold your smart phone farther away: Try holding the phone at least 16 to 18 inches away from your eyes and give your eyes a break often. When you use a computer, your ambient lighting should be about half as bright as that typically found in most offices.Upgrade your display: Flat-panel liquid crystal display (LCD) screens are easier on the eyes and usually have an anti-reflective surface.Dry eyes: It is caused by staring at the computer for a long period and not blinking.With smartphones, tablets and laptops becoming a way of life, it is not only blurring our vision but is also causing headaches, backaches and problems in the head and neck region.Use smart phones equipped with anti-glare corning gorilla glass or use a matte screen protector film. Reduce interior lighting by using fewer fluorescent tubes. This can reduce the annoying reflective glare. If you wear glasses, purchase lenses with anti-reflective (AR) coating.Brightness: Adjust the brightness so that it’s the same as the brightness of your workstation.Cause: The cause varies for each individual.Q Has there been an increase in computer vision syndrome (CVS)?The number of people using a computer in India is 20 million plus and 80 per cent of them (16 million) have discomfort due to CVS

2 million pounds and 20 million pounds.3 million pounds — will go to the lenders, including Bank of America, that is coordinating the financing for Comcast’s offer.The sky is at the centre of a complex trans-Atlantic bidding war between Twenty-First Century Fox, Comcast and Walt Disney that will generate large fees for advisory firms working on all sides.

The cable giant will also pay between 22. 22, although it said it could extend the acceptance periodIt lifted its bid for Sky on Wednesday after Fox sweetened its rival offer to 14 pounds per share earlier that day.1 million pounds will go on Comcast’s legal fees.9 billion pounds (. Comcast expects to pay its advisers between 203 million pounds and 243 million pounds in total for their work on the Sky bid, the US group estimated in its formal offer Wholesale RG6Cable  Manufacturers document for the British company.

Comcast expects to pay its advisers between 203 million pounds and 243 million pounds in total for their work on the Sky bid, the US group estimated in its formal offer document for the British company.Sky shares closed down 0. (Photo: AP) Comcast expects to pay the banks, law firms and other advisers on its 25.7 million pounds and 37. Fox is yet to publish its offer document.6 million pounds and 95.35 pounds.9 million pounds on advice and other expenses relating to the Comcast offer, the document shows.

The stock is trading above the level of the Comcast offer amid speculation that Fox will make a higher counterbid..Fox, which already owns 39 per cent of Sky, and Comcast are fighting for control of the British pay-television group. At the same time, Comcast and Disney are vying to buy the bulk of Fox’s film and TV assets, including its Sky stake.5 million pounds for their financial advice, according to the Comcast document.

Legal advice will it between 15.7 million pounds and 37.75 pounds per share offer to Sky shareholders was open until 1300 London time on Aug. They include the boutique Robey Warshaw, the small business founded by investment bankers Sir Simon Robey, Simon Warshaw and Philip Apostolides in 2013 and which is based in London’s upmarket Mayfair district.The cable giant will also pay between 22. Meanwhile, Sky expects to spend between 88.In addition, as much as 24.Comcast said in the document that its 14.8 million pounds to the firms that are providing it with financial advice.6 per cent at 15.

The lion’s share of the fees — up to 170.The broadcaster estimates it will pay Barclays, Morgan Stanley, and boutique firm PJT Partners between 59.5 million pounds and 61.8 million pounds to the firms that are providing it with financial advice.23 billion) bid for Sky as much as 243 million pounds if it wins the battle for the British broadcaster, the US cable giant said. Sky’s independent directors have recommended the Comcast offer

The bandh, called by the Valmiki Action Committee against the TV serial ''Ram Siya Ke Luv Kush'', threw life out of gear as markets remained largely shut.Led by Action Committee chairman Kishan Lal Hero and president Dharamvir Sethi, protesters assembled at Valmiki temple on Banga road in Phagwara, marched through the city and converged before the statue of BR Ambedkar in Hargobindnagar area.

The Action Committee warned authorities that they will step up the protest if the TV serial is not banned countrywide and its director and cast were not arrested.The protesters also blocked the National Highway-1 between Jalandhar and Amritsar, affecting the bus services between Amritsar and Chandigarh.The protesters also demanded that a representative of the religious body be included in the Censor Board.

Ludhiana was partially affected by the bandh.A man was shot at in Jalandhar but was later operated upon. A number of young men on motorcycles brandished swords, bats and sticks to enforce the bandh.Acting on the Chief Minister's orders, deputy commissioners started issuing the notification banning the serial's telecast by cable operators in their respective districts, according to an official release.

In Fazilka, goods and articles were thrown out of a grocery shop.It demands the serial's telecast be banned countrywide and its director and cast arrested under the Indian Penal Code for deliberately intending to outrage religious feelings.On Friday night, district authorities in Nawanshahr, Ludhiana and Jalandhar ordered cable operators to not telecast the serial. He also warned against any attempt to disturb the peace and communal harmony in the state.. At some of these places, shops were forced shut, officials said here.In the evening, Punjab Chief Minister Amarinder Singh ordered an immediate ban on the telecast of the serial.All markets and some schools remained shut in Amritsar. Police vehicles followed them.He also warned against any attempt to disturb the peace and communal harmony in the state.                                                       

Punjab chief minister Captain Amarinder Singh (Photo: File)                                                    Chandigarh: A day-long bandh by the Valmiki community against the telecast of a controversial TV serial provoked incidents of violence in parts of Punjab on Saturday in which a man was shot at in Jalandhar. Gurpreet Singh had to be hospitalised after protesters and traders threw bricks on each other, which led to the firing of a gunshot, officials said.Incidents of violence were also reported from a few places, including a clash in Fazilka, officials said.

They were joined by other Dalit and Muslim groups, led by Punjab Haj Committee member Gulam Sarvar Sabba.The Committee claims the serial contained derogatory remarks and distorted "historical facts", thereby hurting their religious sentiment.Medicine shops, clinics and ambulance services were, however, allowed to run.Through the day, commercial establishments remained closed in Jalandhar, Amritsar, Hoshiarpur, Kapurthala, Phagwara and Ferozepur